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TRAINING DAY 2022 (Dominican Republic)

•7 days of fitness balanced out by tours and relaxation. 


This years retreat was filled with Strong Nation, Zumba, AquaZumba, ZumbaTonimg, Kettlebell fitness and Yoga with Master Trainers and certified professional instructors from across the world. As a bonus, Strong Nation instructors participated in a 3 hour Sync Lab led by Strong Techs Eryn Stennes and Rachel Sidney! 


Balancing the high intensity fitness classes, our group were able to frolick through traditional island life, splash through waterfalls and bump through the oceans on rafting tours.


Each night concluded with opportunities to taste Caribbean cuisines and enjoy calming yoga sessions.


It was an amazing retreat and we can’t wait to reunite on our next getaway!

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